Personal Training
Group Fitness Coaching
Strength training, HIIT, running, prenatal fitness, postnatal recovery, and more. I’m here to help you get moving and motivated to meet your health and fitness goals.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Run Coaching
Whether you are new to running, getting back to it, or training for your next big race, I can provide you with a comprehensive training plan to meet your goals.
Pre/Postnatal
Stay active through your pregnancy and recover more quickly postpartum. I can provide individualized training to keep you feeling healthy and strong.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a comprehensive and personalized plan that will help you reach your goals.
“Working with Shelly has been the best investment I've made in myself. She has been very thorough and thoughtful in meeting me where I'm at physically, assessing my goals and inspiring me to push forward. I trust her knowledge and feel safe in her hands. She's great at creating new and different workouts that keep me on my toes and never bored. I'm always challenged in the best way. Her enthusiasm and encouragement keep me motivated. I'm so thrilled with my progress.”
— Cheri N.
Maximize your Run.
Just getting started? Coming back after a hiatus? Training for your next race? Let’s work together to perfect your form, increase your speed, build your stamina, and make running FUN!
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and body positivity!
INTERESTED?